Don't know what to make for dinner tonight? Try my plant-based chili recipe that includes TVP (textured vegetable protein). This protein has the same texture as ground meat so it easily replaces it in this recipe.
INGREDIENTS
½ cup TVP (textured vegetable protein)
½ cup filtered water
2 tbsp chili powder
2 tbsp dijon mustard
1 onion
1 bell pepper
1 zucchini
1 tbsp avocado oil
1 can of black beans, rinsed and drained
1 bottle of passata (675 ml)
½ cup corn (fresh or frozen)
STEPS
1. In a small bowl, combine the TVP, water, chili powder and mustard. Set aside.
2. Finely chop the vegetables.
3. Grab a large skillet and cook the veggies in the avocado oil over medium-high heat for about 3 minutes.
4. Add the passata, beans, corn and the TVP mixture. Mix well and let it simmer for 10 minutes. Enjoy with rice or corn chips.
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